It also holds a special place in terms of caloric value. Scientific studies have shown that consuming roasted Siirt pistachios daily reduces bad cholesterol (LDL) by 12% and lowers blood glucose by 10%, providing protective effects against diabetes. Additionally, Siirt pistachios are rich in iron, B vitamins, and calcium, which help prevent anemia, do not lead to weight gain, and have high antioxidant properties that are beneficial for certain types of cancer.

Siirt pistachio helps meet the body's daily nutritional needs, providing energy. Without adequate nutrition, the body's tissues cannot regenerate, leading to health problems. In this sense, Siirt pistachio is a valuable food source and plays a key role in promoting a healthy society.


Does Siirt Pistachio Cause Weight Gain?

Unlike Antep pistachio, Siirt pistachio is not as oily or calorie-dense. It contains fewer calories than many other nuts, with 100 grams of Siirt pistachio providing about 500 calories. However, Siirt pistachios do not contain excessive calories, and when consumed in moderation, they create a feeling of fullness. Additionally, the body does not absorb all the fat from Siirt pistachios, which means it does not negatively impact health. Studies have shown that Siirt pistachios are not fully absorbed by the body. Moreover, the energy spent while opening Siirt pistachios accounts for 41% of the calories you consume from them.


Benefits of Siirt Pistachio

Siirt pistachios are a rich source of protein and contain vitamins A, E, C, B1, and B6. They are highly beneficial for both physical and mental health. Siirt pistachios help balance cholesterol levels in the blood and promote heart health. Thanks to the calcium and phosphorus they contain, they help regulate blood pressure and contribute to bone and dental health. Siirt pistachio also supports sexual health; it increases sperm count in men and boosts sexual desire. Additionally, due to their fat-free protein structure, they do not cause weight gain.